START YOUR DAY WITH AN ISLAMIC BREAKFAST:
Barley is a good source of insoluble and soluble fiber. The soluble fiber portion contains the richest source of beta-glucans compared to any other grain; these can aid immune function.
Barley also contains vitamin B, iron, magnesium, zinc, phosphorus, copper, and is one of the richest sources of chromium, which is important in maintaining blood glucose levels. Barley is also rich in antioxidants and contains a high concentration of Tocols (tocopherols and tocotrienols), that helps reduce the risk of cancer and heart disease. Just add milk and boil for 10-15Mins, you can add honey or dates.