natural medicine for male

 

Men’s health often takes a backseat in our fast-paced lives. Between work, family, and social commitments, prioritizing well-being can feel like a luxury. But neglecting your health can have serious consequences down the line.

The good news is, there’s a whole world of options beyond conventional medicine for promoting men’s health and wellness. Unani medicine, a traditional Greco-Arabic medical system with a rich history, offers a unique approach that can complement your existing healthcare routine.

What is Unani Medicine?

Unani medicine, meaning “Greek medicine” in Arabic, has been practiced for over 2,000 years. It emphasizes restoring balance within the body through natural remedies, dietary modifications, and lifestyle adjustments. Unani practitioners believe that health is influenced by four humors: blood, phlegm, yellow bile, and black bile.

Unani for Men’s Health

Unani offers a range of natural remedies and practices that can address common men’s health concerns. Here are a few examples:

  • Low Libido: Unani herbs like Ashwagandha and Safed Musli are known aphrodisiacs that can help improve energy levels and boost libido.

  • Erectile Dysfunction: Unani practitioners may recommend herbal concoctions or massage therapies to improve blood flow and address underlying issues contributing to ED.

  • Stress and Anxiety: Practices like yoga and meditation are often incorporated into Unani treatment plans to manage stress and promote relaxation.

  • Chronic Conditions: Unani treatments can be used alongside conventional medicine to manage chronic conditions like diabetes or high blood pressure. The focus on dietary modifications and lifestyle changes can be particularly beneficial.

  • Overall Wellness: Unani emphasizes preventive healthcare. Regular consultations with an Unani practitioner can help identify imbalances before they lead to health problems, promoting overall well-being.

Important Considerations:

While Unani offers promising benefits, it’s important to remember:

  • Consult a qualified practitioner: Seek out a licensed Unani practitioner with a good reputation.
  • Transparency is key: Discuss your existing health conditions and medications with your Unani practitioner to ensure safe and effective treatment.
  • Complementary, not alternative: Unani treatments can be most effective when used alongside conventional medicine, not as a replacement.

Taking the First Step

If you’re interested in exploring Unani for your men’s health needs, here are some steps:

  • Do your research: Learn more about Unani principles and treatment methods.
  • Find a qualified practitioner: Look for a practitioner with good reviews and proper licensing.
  • Schedule a consultation: Discuss your health concerns and see if Unani is a good fit for you.

Remember, prioritizing your health is an investment in your overall well-being. By exploring alternative and natural medicine options like Unani, you can take charge of your health and live a more fulfilling life.

Disclaimer: This blog is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new treatment, including Unani medicine.

Herbal Face Wash

In the quest for glowing, healthy skin, many people are turning to natural alternatives that promise to be kinder to their skin and the environment. One such option gaining popularity is herbal face wash. Packed with the goodness of nature, herbal face washes offer a gentle yet effective cleansing experience. In this blog, we’ll explore the benefits of using a herbal face wash and why it’s a fantastic addition to your skincare routine.

Why Choose Herbal Face Wash?

1. Natural Ingredients

Herbal face washes are formulated with ingredients derived from plants and herbs. These natural components are rich in vitamins, minerals, and antioxidants that nourish and protect your skin. Unlike chemical-laden products, herbal face washes are free from harsh synthetic ingredients that can irritate sensitive skin.

2. Gentle on the Skin

One of the biggest advantages of herbal face wash is its gentle nature. Herbal ingredients like aloe vera, chamomile, and tea tree oil are known for their soothing properties. They help calm irritated skin, reduce redness, and provide a gentle cleansing action that doesn’t strip away the skin’s natural oils.

3. Suitable for All Skin Types

Herbal face washes are versatile and suitable for all skin types. Whether you have oily, dry, combination, or sensitive skin, there is a herbal face wash that can cater to your specific needs. The natural ingredients work harmoniously with your skin’s natural balance, ensuring it remains healthy and radiant.

4. Environmentally Friendly

By choosing herbal face wash, you’re not only caring for your skin but also the environment. These products are often biodegradable and come in eco-friendly packaging, reducing your carbon footprint. Plus, the cultivation of herbal ingredients supports sustainable farming practices.

Key Ingredients in Herbal Face Washes

1. Aloe Vera

Known for its hydrating and soothing properties, aloe vera is a common ingredient in herbal face washes. It helps to moisturize the skin, heal wounds, and reduce inflammation, making it ideal for sensitive and dry skin.

2. Tea Tree Oil

Tea tree oil is renowned for its antibacterial and anti-inflammatory properties. It effectively combats acne-causing bacteria, reduces oiliness, and soothes irritated skin, making it perfect for those with acne-prone skin.

3. Chamomile

Chamomile is a gentle herb that helps calm and soothe the skin. Its anti-inflammatory properties make it excellent for reducing redness and irritation, providing a refreshing and calming cleansing experience.

4. Neem

Neem is a powerful antibacterial herb that helps clear the skin of impurities and toxins. It is highly effective in treating acne and preventing future breakouts, ensuring your skin stays clear and healthy.

5. Turmeric

Turmeric is a natural anti-inflammatory and antioxidant that brightens the skin and evens out skin tone. It helps reduce the appearance of scars and hyperpigmentation, leaving your skin looking radiant and rejuvenated.

How to Use Herbal Face Wash

  1. Wet Your Face: Begin by splashing your face with lukewarm water to open up your pores and prepare your skin for cleansing.
  2. Apply the Face Wash: Take a small amount of herbal face wash and gently massage it onto your face in circular motions. Focus on areas that tend to accumulate dirt and oil, such as the forehead, nose, and chin.
  3. Rinse Thoroughly: Rinse your face thoroughly with lukewarm water to remove all traces of the face wash. Make sure no residue is left behind, as it can clog your pores.
  4. Pat Dry: Gently pat your face dry with a clean towel. Avoid rubbing, as this can irritate the skin.
  5. Follow Up with a Moisturizer: To lock in the hydration and keep your skin soft and supple, follow up with a light herbal moisturizer.

Conclusion

Incorporating a herbal face wash into your skincare routine can make a world of difference for your skin’s health and appearance. With natural ingredients that nurture and protect, herbal face washes offer a gentle and effective cleansing solution suitable for all skin types. Embrace the power of nature and give your skin the care it deserves with our range of herbal face washes.

Explore our selection of herbal face washes today and take the first step towards naturally beautiful, radiant skin!

PAKIZA UNANI Golden Night Health Tonic

PAKIZA UNANI Golden Night Health Tonic

Pakiza Unani Golden Knight is a herbal supplement known for its potential to improve male sexual health and vitality. This unique formulation contains a blend of natural ingredients that have been used in Unani medicine for their beneficial effects.

Key Ingredients:
Asgandh Nagori, Aqar Qarah, Safed Musli, Taal Makhana, Gokhru powder, Lajwanti, Loha bhasma, Triwang Bhasm, Mandoor bhasma, Kalonji, Jawetri, Maal Kagni, Dalchini, Jaifal, Bedana, Pumba Dana, Beej band, Kawachbeej, Suranjan, Sighadakhushk, Dhavda Gond, Azraki, Zanjabeel, Kali Moosli, Badam, Magze Kharbooja, Roomi Mastagi, Behman Surkh, Behman Sufed, Salab Punja, Qand Sufed, Tudari, Indian Ginseng (Ashwagandha)

Key Benefits:
Supports male sexual health and vitality
May enhance stamina and performance
Promotes overall well-being
Natural herbal formulation for male wellness

Directions for Use:
Take one Pakiza Unani Golden Knight capsule daily or as directed by your healthcare professional

Safety Information:
Store in a cool, dry place
Keep away from direct sunlight
Read the label carefully before use

Golden Knight has got all that a man wants from a health supplement. It is a successful and unique formulation of rare and precious herbs that works as a natural sex enhancer.

Its unique formulation helps in resolving all of your sex related problems and makes your married and sex life more enjoyable and fulfilled.

Golden Knight works as Unani herbal tonic which gives you completely satisfactionof your sexual problems. Golden Knight has been in development for over 5 years and was very effective in improving sexual disabilities like Erectile Dysfunction, Low Libido, Impotency, low sperm count etc. It contains a special blend of natural herbs and extracts which are act as natural sex enhancers or aphrodisiacs.

Golden Knight : – यह लेख केवल वयस्क पुरुषों के लिये है। जो ये समझते हैं कि उनका वैवाहिक जीवन अच्छे से चल रहा है। और अपने कारोबार नौकरी में व्यस्त रहते है। ये जाने बग़ैर की पत्नी के मन मे क्या इच्छाये है जो पूरी नही हो पा रही है। continue……

Benefit of Golden Knight :
Maximum sexual stimulant for men
Improves vigour and vitality
It helps in promoting the ultimate sex desire and speed up the arousal
Removes debility due masturbation
Strengthens He nerve and removes general debility
Control premature ejaculation
Increases sexual stamina and energy
Increases the density of semen and sperm count.
Treat Erectile dysfunction (ED), also known as impotence

 

 

PAKIZA UNANI Golden Night Health Tonic

is unani medicine effective for sexual problems

Premature ejaculation (PE) is a common concern among men that can impact both physical and emotional well-being. While there are various treatment options available, including medications and therapy, many individuals seek natural remedies with fewer side effects. Unani medicine, an ancient system of healing originating from Greece, offers holistic approaches to address PE. In this blog, we explore five of the best Unani medicines for premature ejaculation treatment.

 

Unani Medicines for Premature Ejaculation

1. Habbe Mumsik Tilai: This Unani medicine is renowned for its aphrodisiac properties and is commonly used to treat sexual disorders like PE. It contains natural ingredients such as saffron, musk, and amber, which help improve stamina and prolong the duration of intercourse.

2. Majun Arad Khurma: Majun Arad Khurma is a potent Unani formulation that strengthens the reproductive system and enhances sexual performance. Its key ingredients, including dates, almonds, and herbs like Asparagus racemosus, work synergistically to improve ejaculatory control and increase libido.

3. Kushta Qalai: Derived from purified metals, Kushta Qalai is a Unani medicine renowned for its rejuvenating properties. It helps regulate the neuroendocrine system, thereby promoting better ejaculatory control and addressing underlying causes of PE.

Unani Medicines for Premature Ejaculation

4. Jawarish Jalinoos: Jawarish Jalinoos is a Unani digestive tonic that also exhibits aphrodisiac effects. It improves digestion, enhances metabolism, and strengthens the reproductive organs, thereby aiding in the management of PE and related sexual disorders.

5. Roghan Baboona: Roghan Baboona, or chamomile oil, is widely used in Unani medicine for its soothing and relaxing properties. Massaging this oil onto the genital area helps alleviate stress and anxiety, leading to improved ejaculatory control and overall sexual satisfaction.

In addition to incorporating these Unani medicines into your treatment regimen, it’s essential to adopt healthy lifestyle habits such as regular exercise, stress management techniques, and a balanced diet rich in fruits, vegetables, and whole grains. Furthermore, seeking guidance from qualified healthcare professionals specializing in Unani medicine can provide personalized advice and optimize treatment outcomes.

At Tykhe Healthcare in Pune, Maharashtra, we understand the importance of holistic healthcare solutions tailored to individual needs. Our team of experienced practitioners offers compassionate care and medical expertise in various traditional systems of medicine, including Unani. Contact us today to explore our comprehensive range of healthcare services aimed at enhancing your overall well-being.

In conclusion, Unani medicine offers promising options for the treatment of premature ejaculation, focusing on holistic approaches that address the root causes of the condition. By incorporating these five best Unani medicines into your treatment plan and embracing a healthy lifestyle, you can take proactive steps towards overcoming PE and enjoying a fulfilling sex life.

Is it Normal to Lose Interest in Sex After Marriage

Marriage is often portrayed as the ultimate commitment, the happily-ever-after we dream of. However, behind the fairy tale facade, many couples face challenges, including changes in sexual desire. It’s a topic often shrouded in secrecy and shame, yet it’s a reality for countless individuals. So, let’s tackle the question head-on: Is it normal to lose interest in sex after marriage?

Understanding the Dynamics: First and foremost, it’s essential to recognize that every individual and every relationship is unique. There’s no one-size-fits-all answer to this question. However, it’s crucial to acknowledge that fluctuations in sexual desire are entirely normal and can occur at any stage of a relationship, including after marriage.

Factors Contributing to Changes in Sexual Desire:

  1. Life Transitions: Marriage often brings about significant life changes, such as starting a family, career shifts, or financial pressures. These transitions can impact libido due to stress, fatigue, or shifting priorities.
  2. Routine and Familiarity: As the initial excitement of a new relationship fades, couples may find themselves settling into routines, which can lead to a decline in sexual interest.
  3. Communication Issues: Difficulty communicating about sexual needs and desires can create tension and diminish intimacy in a relationship.
  4. Physical and Hormonal Changes: Age-related hormonal shifts, health issues, or medications can affect sexual desire and function.
  5. Emotional Connection: A lack of emotional intimacy or unresolved conflicts within the relationship can dampen sexual desire.
  6. External Stressors: External factors like work pressures, family obligations, or societal expectations can also impact libido.

Navigating Changes in Sexual Desire:

  1. Open Communication: Honest and compassionate communication is vital. Discussing concerns and desires openly can foster understanding and intimacy.
  2. Seeking Professional Help: If changes in sexual desire are causing distress or strain on the relationship, seeking guidance from a therapist or counselor who specializes in sexual health can be beneficial.
  3. Exploring Together: Exploring new activities, fantasies, or techniques together can reignite passion and intimacy.
  4. Prioritizing Intimacy: Making time for intimacy, whether sexual or non-sexual, can strengthen the emotional connection between partners.
  5. Self-Care: Prioritizing self-care, including exercise, adequate sleep, and stress management, can positively impact libido and overall well-being.

Ending Stigma and Shame: It’s crucial to debunk the myth that a decline in sexual desire after marriage is abnormal or a sign of relationship failure. Rather than viewing it as a deficiency, it should be seen as a natural aspect of human sexuality. By normalizing discussions around sexual desire and promoting empathy and understanding within relationships, we can create healthier, more fulfilling partnerships.

In conclusion, while changes in sexual desire after marriage are common, they don’t have to spell the end of intimacy or happiness in a relationship. By acknowledging and addressing these changes with empathy, communication, and professional support when needed, couples can navigate this aspect of their relationship with grace and resilience. After all, true intimacy is about connection, understanding, and growth, both inside and outside the bedroom.

Unani Medicine Offers Hope for Erectile Dysfunction

Unani Medicine Offers Hope for Erectile Dysfunction

In the realm of men’s health, few conditions are as daunting and demoralizing as erectile dysfunction (ED). It’s not merely a physical ailment but a psychological burden that can strain relationships and diminish self-confidence. Fortunately, amidst the vast array of treatments available, there’s one with roots deeply embedded in history yet thriving in modernity – Unani Medicine. In Pune, where tradition meets innovation, Unani Medicine emerges as a beacon of hope for those grappling with ED.

Understanding Erectile Dysfunction: ED, colloquially known as impotence, is the inability to achieve or maintain an erection sufficient for sexual intercourse. It can stem from various factors, including physiological issues like diabetes, hypertension, or psychological stressors such as anxiety and depression. While conventional treatments like medications, injections, or implants offer solutions, they often come with side effects or invasive procedures, prompting individuals to seek alternative therapies.

Unraveling the Essence of Unani Medicine: Unani, an ancient Greek system of medicine, flourished during the Islamic Golden Age and has left an indelible mark on the medical landscape. Rooted in the principles of balance and harmony, Unani Medicine views the body as a microcosm of the universe, comprising four essential elements – earth, water, air, and fire – and believes that health results from their equilibrium. Drawing from this philosophy, Unani practitioners in Pune craft holistic treatment regimens tailored to each individual’s unique constitution and circumstances.

The Role of Unani Medicine in Pune’s Healthcare Landscape: In Pune, a city renowned for its cultural diversity and rich heritage, Unani Medicine has found fertile ground to thrive. With a plethora of Unani clinics and practitioners scattered across the city, individuals suffering from ED can explore non-invasive and natural remedies rooted in centuries-old wisdom. These treatments often include herbal supplements, dietary modifications, lifestyle adjustments, and therapeutic techniques aimed at rejuvenating the body and revitalizing sexual health.

Unani Medicine Offers Hope for Erectile Dysfunction

Efficacy of Unani Medicine in Treating Erectile Dysfunction: Research and anecdotal evidence suggest that Unani Medicine holds promise in alleviating ED symptoms. By addressing the underlying causes of dysfunction rather than merely masking symptoms, Unani therapies aim to restore balance to the body and enhance overall well-being. Moreover, many individuals report experiencing fewer side effects compared to conventional treatments, making Unani Medicine an appealing option for those seeking gentler alternatives.

Navigating the Journey to Healing: For individuals in Pune grappling with ED, embarking on the path to healing with Unani Medicine entails a journey of self-discovery and empowerment. It begins with a comprehensive consultation with a qualified Unani practitioner who delves into one’s medical history, lifestyle habits, and emotional well-being to devise a personalized treatment plan. Alongside herbal remedies and therapeutic interventions, patients are encouraged to embrace holistic practices like mindfulness, yoga, and dietary modifications to augment the healing process.

Conclusion: In the tapestry of Pune’s healthcare landscape, Unani Medicine emerges as a timeless thread, weaving together the wisdom of the ancients with the aspirations of the modern age. For individuals battling the silent scourge of erectile dysfunction, Unani Medicine offers a ray of hope – a path less traveled yet brimming with potential. As we navigate the complexities of health and healing, let us embrace the diversity of therapeutic modalities available, honoring both tradition and innovation in our quest for holistic well-being.

Incorporating the keywords “Erectile Dysfunction Unani Medicine in Pune” seamlessly, this blog endeavors to shed light on the transformative potential of Unani Medicine in addressing ED within the cultural and healthcare context of Pune

Unani Medicine Offers Hope for Erectile Dysfunction

Male Infertility Treatment

Male Infertility Treatment

Introduction: In the realm of fertility, discussions often revolve around female health and treatments. However, it’s essential to shine a light on male infertility, a topic that historically has been shrouded in silence. Today, we delve into the world of male infertility treatment, exploring causes, solutions, and the hope it brings to countless individuals and couples.

Understanding Male Infertility: Male infertility, though less frequently discussed, affects millions worldwide. It refers to the inability of a man to cause pregnancy in a fertile female. Various factors contribute to male infertility, ranging from hormonal imbalances and genetic disorders to lifestyle choices and environmental factors. Among the primary causes are low sperm production, abnormal sperm function, or blockages that prevent the delivery of sperm.

Breaking the Stigma: Unfortunately, societal norms often attach stigma to male infertility, leaving many men feeling isolated and ashamed. However, it’s crucial to remember that infertility is a medical condition, not a reflection of one’s masculinity or worth. By breaking the silence and seeking support, individuals can find empowerment and the path to treatment.

The Road to Treatment: The journey to overcoming male infertility begins with diagnosis. Through comprehensive testing, healthcare professionals can identify the underlying causes and develop personalized treatment plans. Treatment options vary depending on the specific circumstances but may include:

  1. Lifestyle Changes: Simple adjustments such as maintaining a healthy weight, quitting smoking, reducing alcohol intake, and managing stress can significantly improve fertility.
  2. Medications: Certain medications can address hormonal imbalances or stimulate sperm production, enhancing fertility potential.
  3. Assisted Reproductive Techniques (ART): ART procedures such as Intrauterine Insemination (IUI) and In Vitro Fertilization (IVF) offer hope to couples struggling with male infertility. These techniques involve the collection and manipulation of sperm to facilitate conception.
  4. Surgical Interventions: In cases of anatomical abnormalities or blockages, surgical procedures may be necessary to restore fertility.

Embracing Hope: While the journey through male infertility treatment may seem daunting, it’s essential to hold onto hope. Advances in medical science and technology continue to expand treatment options and improve success rates. Moreover, the support of loved ones and the guidance of compassionate healthcare providers can provide invaluable comfort along the way.

Breaking Barriers, Building Families: By openly discussing male infertility and advocating for comprehensive care, we can break down barriers and foster a culture of understanding and support. Every individual deserves the opportunity to build the family they dream of, regardless of fertility challenges. Through education, awareness, and access to quality healthcare, we can empower individuals and couples on their journey to parenthood.

Conclusion: Male infertility treatment represents a beacon of hope for countless individuals and couples worldwide. By confronting stigma, seeking support, and exploring available options, individuals can embark on a journey toward realizing their dreams of parenthood. Together, let us continue to break the silence, advocate for comprehensive care, and embrace the promise of a brighter future for all

Men's Fitness

Introduction: In a world that constantly demands more from us, maintaining optimal health and fitness is not just a luxury but a necessity. For men striving to unlock their full potential, achieving and sustaining peak physical condition is key. In this guide, we delve into the realm of men’s fitness, offering valuable insights, tips, and routines to help you embark on a journey towards a healthier, stronger, and more energetic version of yourself.

Understanding Men’s Fitness: Men’s fitness goes beyond mere aesthetics; it’s about cultivating overall well-being. From cardiovascular health and muscular strength to mental resilience, a holistic approach is essential. Let’s break down the key components that contribute to a well-rounded fitness routine for men.

  1. Cardiovascular Exercise: A strong heart forms the foundation of any effective fitness regimen. Engage in activities like running, cycling, swimming, or high-intensity interval training (HIIT) to boost cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise per week to enhance endurance and promote heart health.
  2. Strength Training: Building lean muscle mass not only improves physical appearance but also enhances metabolism and supports joint health. Incorporate weightlifting, bodyweight exercises, and resistance training into your routine. Focus on compound movements like squats, deadlifts, and bench presses to engage multiple muscle groups simultaneously.
  3. Balanced Nutrition: Fuel your body with the right nutrients to optimize performance and recovery. A balanced diet should include lean proteins, complex carbohydrates, healthy fats, and a variety of vitamins and minerals. Consider consulting with a nutritionist to tailor a diet plan that aligns with your fitness goals.
  4. Mental Well-being: A healthy mind is just as crucial as a healthy body. Incorporate stress management techniques such as meditation, mindfulness, and adequate sleep into your routine. Prioritize mental health to ensure a harmonious balance between physical and emotional well-being.

Effective Men’s Fitness Routines: Now that we’ve covered the foundational elements of men’s fitness, let’s outline a sample workout routine that incorporates cardiovascular exercise, strength training, and flexibility.

  1. Monday:
    • Cardio: 30 minutes of brisk running or cycling
    • Strength Training: Full-body workout with emphasis on compound exercises
    • Core Exercises: Planks and Russian twists
  2. Wednesday:
    • Cardio: 20 minutes of HIIT (sprints or burpees)
    • Strength Training: Focus on specific muscle groups (e.g., chest and triceps)
    • Flexibility: Stretching and yoga for 15 minutes
  3. Friday:
    • Cardio: Swimming or rowing for 30 minutes
    • Strength Training: Target different muscle groups than Monday’s workout
    • Core Exercises: Leg raises and bicycle crunches

Conclusion: Achieving and maintaining peak fitness is a dynamic journey that requires dedication, consistency, and a holistic approach. By integrating cardiovascular exercise, strength training, balanced nutrition, and mental well-being practices, you’ll not only transform your physique but also enhance your overall quality of life. Remember, fitness is a lifelong commitment, and each step you take brings you closer to the best version of yourself. So lace up those sneakers, grab those weights, and embark on your journey towards optimal men’s fitness!

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Why A Good Sex Life Is Healthy

Sex isn’t just fun. It’s good for you too. Every orgasm releases a flood of the hormone oxytocin, which improves your mood. Regular rolls in the hay could improve your heart health, reduce stress and depression, improve your self-esteem, and help you sleep better. Snuggling together underneath the sheets also makes you feel closer to your partner and enhances your sense of intimacy.

Communicate With Your Partner

Couples who talk to each other about their wants and desires have better sex and a healthier relationship, research finds. Tell your partner what you like and don’t like. Share your most intimate fantasies and desires. If you’re too bashful to say those private thoughts out loud, write them down in a story or a journal entry for your partner to read.

Try Something Different

Spice up your sex life by stretching your boundaries as a couple. Play around with foreplay. Touch each other in new ways. Try out different sex positions to see which ones feel best. Dress up in costumes and play as characters (nurse-doctor, cowboys). Move from the bed to the floor, the bathroom, or the kitchen counter. Watch a dirty movie together. Bring sex toys like a vibrator, anal beads, or feathers into the mix.

Schedule Time For Intimacy

No matter how much you might want to have sex, your busy schedule can get in the way. So pencil sexy time into your calendar, just like you would other important dates. Then you’ll be less likely to skip it. Setting a date gives you time to prepare and something to look forward to. Book sex as often as is realistic — whether it’s once a week or every other day. Choose times when you know you won’t be tired or distracted.

Exercise
Working out boosts stamina in bed and puts you in the mood. Exercise also creates a more toned body, which improves self-esteem and makes you feel sexier. It’s not clear how much exercise you need to improve your sex life. Start with the standard recommendations — 150 minutes of aerobic activity and two days of strength training a week.

Take Your Time

No matter how busy you are, sex is one part of your day that you shouldn’t rush. Don’t skimp on the foreplay. Those extra minutes that you spend touching and kissing each other help get you aroused and make sex more pleasurable. When you slow down, you also get more time to spend with your partner. That’s good for your relationship overall.

Use Lubrication

Women’s bodies naturally make their own lubricant, but sometimes it’s in short supply. Hormonal changes around the time of menopause can cause vaginal dryness that makes for painful sex. A water-based lubricant is safest to use with condoms. But, silicone-based lubes are less irritating for anal sex.

Be Affectionate

Not every romantic encounter has to end in sex. You and your partner can find pleasure in many other ways. Take a bath together or give each other a sensual massage. Have a hot make-out session on the couch. Bring each other to orgasm through masturbation. Teach each other how you like to be touched. Or just cuddle.

Relax

Sex is a potent stress reliever, but it’s hard to get in the mood when you’re all keyed up. After a tough day, do something calming together to relax you. Listen to soft music. Practice relaxation exercises such as deep breathing or meditation. Research shows that mindfulness meditation helps women get more in tune with their bodies during sex.

Do Kegels

Kegels strengthen the pelvic floor muscles that support your bladder. They also relax the vagina to make sex more comfortable, improve blood flow down there, and make it easier to reach orgasm. To do these simple exercises, just tighten and relax the muscles you use to hold in pee. And they’re not just for women. Men who practice Kegel exercises have better erections and more intense orgasms.

Plan An Overnight Getaway

Sometimes all you need to rev up your sex life is a change of scenery. Take a trip together. You don’t have to go far, but certain settings — like the ocean or mountains — are ideal for rekindling romance. Turn off your cell phones and focus on each other. For an extra spark, pretend that you’ve just started dating — or that you’re strangers who’ve met up for a forbidden tryst.

See Your Doctor

Sometimes the solution to better sex is in your medicine chest. Some drugs, such as antidepressants and blood pressure medicines, can reduce your desire. The problem could also be a medical condition like heart disease, vaginal dryness, multiple sclerosis, or depression. Schedule a check-up to find out whether a health issue might be affecting your sex life. Be honest with your doctor about the problem, so you can find the right answer.

Talk To A Sex Therapist

A sex therapist is the person to see if something is bothering you in the bedroom. Therapists are licensed psychologists or social workers who can address problems such as a lack of desire, trouble getting an erection, or problems reaching orgasm. You can meet with a therapist alone or together with your partner.